Longevity EAAs Daily Use + During Workouts

A Guide to Mitigating Catabolism in a Caloric Deficit

We train so hard to gain muscle daily and it is a known fact that you cannot gain quality muscle mass without a caloric surplus, and a little bit of body fat gain. Your body needs nutrients to go towards maintaining normal body function but going above and beyond those needs, while training, can go towards muscle building and recovery.

When it comes time to strip away some of that body fat and reveal what has been built, maintaining most of the muscle mass you’ve built while in a caloric deficit is a common obstacle.

The goal in this caloric deficit is to lose fat without sacrificing muscle, which can be tricky, especially when your body is in a catabolic state. One set of powerful tools you can utilize are Essential Amino Acids (EAAs) that can help you navigate this challenge effectively.

This information below will help us explore the value of using EAAs, as well as proven ingredients for longevity throughout the day and during your workouts, particularly when you're in a caloric deficit, to mitigate catabolism and preserve your hard-earned muscle.

Understanding EAAs and Their Importance

Essential Amino Acids are amino acids that the body cannot synthesize on its own, meaning they must be obtained through diet or supplementation. These building blocks play critical roles in muscle protein synthesis, recovery, and overall muscle health.

The nine EAAs include:

1. Histidine
2. Isoleucine
3. Leucine
4. Lysine
5. Methionine
6. Phenylalanine
7. Threonine
8. Tryptophan
9. Valine

The highlighted amino acids are termed your Branch Chain Amino Acids. These three amino acids are crucial for protein synthesis and overall recovery. Leucine, in particular, is known for its potent role in stimulating muscle protein synthesis. Leucine’s activation of the mTOR (mechanistic target of rapamycin) pathway, which is critical regulator of cell growth and muscle protein production is crucial to overall growth and repair.

A quality blend and ratio of Leucine, Isoleucine, and Valine is an important factor to consider. In our longevity EAA blend we are using a 2:1:1 blend which is going to supply an adequate amount of leucine per day for these very reasons and benefits. The other EAAs have other important roles for the body in addition to assisting in repair and recovery. These benefits can include immune function, hormone regulation, would healing, and metabolic health.

Benefits of EAAs During a Caloric Deficit

Let’s look at a few of the benefits of EAAs that can make a difference, particularly in a caloric deficit.

Preserving Muscle Mass:

• When you are in a caloric deficit, your body may start breaking down hard earned muscle tissue for energy. EAAs as explained above, especially leucine, can help signal the body to build and preserve muscle proteins, counteracting this catabolic process made through less energy (food) being ingested.

Enhanced Recovery:

• EAAs can facilitate a much more efficient recovery environment by promoting muscle repair and reducing muscle soreness after workouts. This is critical when you’re consuming fewer calories from food and your body needs efficient nutrient utilization to provide support for daily tasks and normal body function.

Sustaining Energy Levels:

• By supporting lean body mass, EAAs help maintain a high functioning metabolic rate, which can otherwise slow down during a caloric deficit, leading to fatigue, energy preservation, and overall decreased performance.

Optimizing Workouts:

• Taking EAAs before and during workouts ensures that your muscles have the necessary building blocks to sustain intense exercise, enhancing both performance and muscle endurance.

In addition to the high quality EAAs in Longevity EAA, we have also added L-Glutamine to our blend, which supports muscle recovery, enhances immune function, and promotes gut health, making it a valuable supplement for overall well-being and athletic performance.

We have also combined clinically proven longevity-based ingredients like glutathione and spermidine in our product. These ingredients further enhance recovery as well as performance.

Glutathione is a key antioxidant that can work to eliminate free radicals that can hinder overall well-being and performance. Spermidine is a polyamine compound involved in various cellular functions, including cell growth, proliferation, and differentiation. It is essential for maintaining cellular homeostasis and promoting autophagy, the body's process of cleaning out damaged cells and regenerating new ones. As we age, spermidine levels naturally decline, making supplementation an attractive option for mitigating age-related cellular decline.

How to Use Longevity EAAs Throughout the Day:

Morning:

• You can start your day with a dose of Longevity EAA to kickstart muscle protein synthesis and provide your body with the key nutrients after an overnight fast. This can help maintain muscle mass and energy levels throughout the day. This is also a great way to get a jumpstart on your fluid intake for the day.

Pre-Workout:

• Consuming Longevity EAA before your workout can ensure that your muscles are primed for exercise. This not only can enhance performance but also can help prevent muscle breakdown during intense training sessions.

Intra-Workout:

• Sipping on Longevity EAA during your workout can provide a continuous supply of amino acids, further preventing catabolism and supporting sustained energy and endurance. This is a preferred time for much of the Unmatched team to drink their EAAs.

Post-Workout:

• Having EAAs post-workout is critical for muscle recovery and repair. The content helps replenish the amino acids used during exercise and promote muscle protein synthesis, leading to better recovery and muscle growth. The best way to achieve this would be to utilize your Unmatched ISOLATE which will provide adequate muscle building amino acids.

Evening:

• Taking Longevity EAA in the evening can help prevent muscle breakdown overnight and ensure a steady supply of nutrients to your muscles while you sleep.

Note that these times can vary per the individual and their needs/nutrition status. More EAAs may be needed for those in a caloric deficit or those who struggle to eat enough protein in their typical daily diet.

If you are consuming adequate amounts of protein from animal and plant sources, you may not need as many additional EAAs. Consuming at least 3 servings of Longevity EAAs throughout your day will still have immense benefits for both growth and repair as well as overall health span.

Tips for EAA Supplementation

• Dosage: A typical dosage is around 5-15 grams of EAAs per serving, but this can vary based on individual needs and the specific product.

• Quality: Be sure to choose high-quality EAA supplements that contain all nine essential amino acids in effective ratios. At Unmatched we have gone the extra mile and made sure that our high quality EAAs are also fermented and vegan sourced.

• Timing: Consistency is key. It is best to spread your EAA/protein intake throughout the day to ensure continuous muscle support.

Conclusion

As you have read, EAAs have many important roles and benefits for aiding in muscle mass growth as well as maintenance in times of stress or deprivation.

Using Longevity EAAs throughout the day and during workouts can be a strategic approach to mitigate catabolism, especially when in a caloric deficit, as well as extend overall health span.

By preserving muscle mass, enhancing recovery, and sustaining energy levels, EAAs can be a vital tool you can use to propel your fitness goals forward more effectively. Whether those goals are fat loss, muscle maintenance, muscle growth, or overall performance improvement, integrating EAAs into your daily routine can provide significant benefits.

Staying proactive about your nutrition and supplementation is crucial to supporting your journey to being leaner, stronger, and always performing at your peak.